Kalaripayattu Benefits

The holistic approach of kalaripyattu has caught the attention of martial art practitioners and fitness enthusiasts in recent times.

The Practice of kalairpayattu has immense benefits spread across various levels.

At the physical level:

It increases Flexibility and strength

Increases immunity and overall health

Makes the body fast and dynamic, and gets rid of laziness etc.

At the Mind Level:

Improves concentration

Improves receptivity

Improves Patience

Improves self-discipline and self-awareness.

Improves one’s ability to deal with stress and much more.